EVOKE ENERGY YIN YOGA CLASSES @Namaspa Yoga Community
Sundays | 7-8:15p | Led by PJ Fritchman
Mondays | 7-8:15p | Led by Brandy Berlin
Tuesdays | 7-8:15p | Led by Petit Davina or Lesley Barr
Wednesdays | 7-8:15p | $5 YTT Community Class Led by Graduates of the Namaspa Yoga Teacher Training
Thursdays | 7-8:15p | Led by PJ Fritchman
Sundays | 7-8p | Led by Amy Coronado
Tuesdays | 7-8p | Led by Brandy Berlin
Wednesdays | 7-8p | Led by Amber Dawn Carroll
Thursdays | 7-8p | $5 YTT Community Class Led by Liz Skarvelis or Graduates of the Namaspa Yoga Teacher Training
Yin Yoga is known as the quiet yoga. Many of the most popular forms of yoga are fundamentally yang in nature, based on rhythmic movement of the muscle. Yin Yoga, in contrast, concentrates on connective tissue, joints, ligaments and tendons which are critical to our range of motion and overall physical well-being.
Evoke Energy Yoga (EEY) is a discovery-based yoga practice accessible to all backgrounds and body types. EEY infuses meditation and energy medicine into your Yin Yoga practice with transformational breathwork, acupressure, Reiki, Yoga Nidra and other healing modalities. As a result your body is energized, encouraging a free flow of chi. Chi is described as the 'life force' of the body that often gets blocked or stagnant.
Postures are practiced on the floor and each is held for a period of usually 3-5 minutes. Each pose is followed by a counterpose where you are guided in directing your attention to the micro-sensory, subtle energy sensations of your body to support and attune your central nervous system for optimal parasympathetic health.
This is gentle practice can bring you back into a balanced state and teaches you to relax, connect and accept the present moment. This practice is a gift you give your body, mind and spirit that will renew your energy and nourish the whole you.
Taught in a room temperature space--by teacher-healers who practice what they teach.