Evoke Energy Yin Yoga
May
3
to Jan 31

Evoke Energy Yin Yoga

EVOKE ENERGY YIN YOGA CLASSES @LoveYoga, Whitefish, Montana

Register for Classes HERE.

WHITEFISH STUDIO

Sundays | 7-8:15p | Led by Suzy Aragon

Thursdays | 7-8:15p | Led by Suzy Aragon

Yin Yoga is known as the quiet yoga. Many of the most popular forms of yoga are fundamentally yang in nature, based on rhythmic movement of the muscle. Yin Yoga, in contrast, concentrates on connective tissue, joints, ligaments and tendons which are critical to our range of motion and overall physical well-being. 

Evoke Energy Yoga (EEY) is a discovery-based yoga practice accessible to all backgrounds and body types. EEY infuses meditation and energy medicine into your Yin Yoga practice with transformational breathwork, acupressure, Reiki, Yoga Nidra and other healing modalities. As a result your body is energized, encouraging a free flow of chi. Chi is described as the 'life force' of the body that often gets blocked or stagnant.

Postures are practiced on the floor and each is held for a period of usually 3-5 minutes. Each pose is followed by a counterpose where you are guided in directing your attention to the micro-sensory, subtle energy sensations of your body to support and attune your central nervous system for optimal parasympathetic health.

This is gentle practice can bring you back into a balanced state and teaches you to relax, connect and accept the present moment. This practice is a gift you give your body, mind and spirit that will renew your energy and nourish the whole you.

Taught in a room temperature space--by teacher-healers who practice what they teach. 

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Yin Yoga & Reiki Class
Jan
5
to Feb 28

Yin Yoga & Reiki Class

Beginning Tuesday January 15th: 12-1pm

This midday class is a perfect fusion of Yin Yoga and Reiki healing touch. All Yoga postures are done on the mat with the use of multiple props. This style of yoga is meant to stress the connective tissue of the body rather than the muscles. The poses are held from 3-5 min in order to access the deeper and tighter tissues of your body. This practice coupled with Reiki healing touch will leave you feeling open, relaxed and deeply restored. Reiki is a healing energy that is performed through hands on touch. The use of other healing practices such as personal shares, chanting, meditation, breathing techniques, mantra, guided visualization, sacred ceremony and use of essential oils will also be offered. No experience is necessary. Beginners are welcome and highly encouraged to attend. This class is perfect for anyone seeking community, connection, healing, stress relief, and over all health and well being.

Location: Imagine Health Columbia Falls, MT

Investment: $10-$15 sliding scale

Please arrive 10-15 min early to set-up and settle in.

Props and mats available.

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