EVOKE ENERGY YIN YOGA CLASSES @LoveYoga, Whitefish, Montana
Sundays | 7-8:15p | Led by Suzy Aragon
Thursdays | 7-8:15p | Led by Suzy Aragon
Yin Yoga is known as the quiet yoga. Many of the most popular forms of yoga are fundamentally yang in nature, based on rhythmic movement of the muscle. Yin Yoga, in contrast, concentrates on connective tissue, joints, ligaments and tendons which are critical to our range of motion and overall physical well-being.
Evoke Energy Yoga (EEY) is a discovery-based yoga practice accessible to all backgrounds and body types. EEY infuses meditation and energy medicine into your Yin Yoga practice with transformational breathwork, acupressure, Reiki, Yoga Nidra and other healing modalities. As a result your body is energized, encouraging a free flow of chi. Chi is described as the 'life force' of the body that often gets blocked or stagnant.
Postures are practiced on the floor and each is held for a period of usually 3-5 minutes. Each pose is followed by a counterpose where you are guided in directing your attention to the micro-sensory, subtle energy sensations of your body to support and attune your central nervous system for optimal parasympathetic health.
This is gentle practice can bring you back into a balanced state and teaches you to relax, connect and accept the present moment. This practice is a gift you give your body, mind and spirit that will renew your energy and nourish the whole you.
Taught in a room temperature space--by teacher-healers who practice what they teach.