Live & via ZOOM: Yin Yoga I Immersion: Introduction to Practicing & Leading--@ Namaspa Yoga Community | Bend, OR
Location: Namaspa Yoga Community | Bend , OR
Deepen your understanding, knowledge, practice and teaching of Yin Yoga in a light-hearted and supportive atmosphere.
Yin is one of the fastest growing styles of yoga and helps tone connective tissue, ligaments and tendons which are critical to our physical well-being and range of motion. Postures are practiced on the floor and each is held for 3-5 or more minutes. As a result, the body is energized, encouraging a free flow of chi/prana—the “life force” of the body that often gets blocked or stagnant.
IN THIS TRAINING YOU WILL:
Learn about Yin Yoga history and philosophy
Explore the differences between Yin and Yang styles of Yoga and the benefits of Yin practice
Gain a basic understanding of energy/prana/chi and the meridians and connective tissues
Establish a safe practice using compression and tension
Explore the major Yin Yoga asanas
Learn to shape yin energy and lead classes using the Baptiste methodology
Practice teach Yin Yoga and receive specific, concrete feedback to inform your future teaching
No prior experience is necessary. Accessible and to yoga teachers, students and seekers—suitable for all levels of practitioner. Please bring your journal, pen, snacks, water bottle, mat, a bolster if you have one, if not bring a bed pillow and if you would like, a blanket.
Investment: $125, $99 pre-reg if paid by 12/1 // $99 LIVE ZOOM ACCESS
Facilitated by Brandy Berlin. Brandy will inspire and embolden you to break open your forbidden happiness both on and off your mat. Co-Owner of Namaspa Yoga Community, Certified Baptiste Yoga Teacher, E-RYT500 & Reiki Master, Brandy is notorious for her radically authentic, playfully powerful, comically introspective offerings. Learn more at BrandyBerlinYoga.com.
CEUS available through Yoga Alliance. (8 hours)